ZNANOST v TELESNI VADBI

Kako se telo prilagaja vzrdr┼żljivostni vadbi

To je┬á primer, kako se telo prilagaja vadbi za┬ávzdr┼żljivost.┬á Ta predstavlja za organizem fiziolo┼íki stres, na katerega se telo odzove s takoj┼ínjo prilagoditvijo.

Alice je 27-letna sedentarna ┼żenska, ki se je odlo─Źila za za─Źetek aerobnega programa usposabljanja za svoje zdravje in fitnes. Pred za─Źetkom svojega programa za trening je bil njen Vo2 max 38 ml / kg / min. Po 6 mesecih rednega teka, plavanja in kolesarjenja se je njen VO2max┬á pove─Źal na 52 ml / kg / min.

Osnovna prilagoditev vadbe z rednim treningom vzdr┼żljivosti je pove─Źanje maksimalnega V’O2 max. Razlog za pove─Źanje je povezan z izbolj┼íanjem oskrbe s kisikom (kardiovaskularna prilagoditvev) in izbolj┼íanjem porabe┬á kisika v mitohondrijskih celicah┬ámi┼íic . Atleti v vzdr┼żljivostnih ali aerobnih aktivnostih, kot so tekmovalci v smu─Źarski tekih, kolesarji┬á in maratonci, imajo najvi┼íje ocenjene vrednosti za V’O2 max.

V povezavi je┬á primer mojega kon─Źnega testa┬á Coursera :SIENCE OF EXERCISE.

Narejen je tudi spletni  VO2max kalkulator.

Shrani Android verzijo.

 

How body adjust to endurance exercises

This is a one example how body adjust to endurance exercises. A single training is a physiological stress, on which the body responds with immediate adjustment.

Alice is a 27 year old sedentary female who has decided to begin aerobic training program for her health and fitness. Prior to begininhg her training program her Vo2 max was 38ml/kg/min. After 6 month of regular running ,swimming and cycling VO2max inreased to 52ml/kg/min.

The basic adaptation to exercise with regular endurance training is to increase the one’s V╦ÖO2 max. The reason for the increase is related to improving supply in oxygen delivery (cardiovascular adaptations) and improving the use of muscle mitochondrial oxygen. Endurance or aerobic activities like cross-country skiers, cyclists and distance runners have the highest rated values for V╦ÖO2 max.

This one example was my Coursera FINAL COURSE ASSESMENT  in SIENCE OF EXERCISE.

There is also my  web VO2max calculator.

Download  Android version.

Reference

Science of exercise, Coursera