Spermidin: Skrivnost mladosti in živila za dolgoživost
Kaj je spermidin in zakaj je zanimiv za dolgoživost? Spermidin je naravna spojina, ki jo najdemo v nekaterih živilih, kot so pšenični kalčki, polnovredna žita, stročnice, gobe in bučna semena. V zadnjih letih je postal zanimiv zaradi raziskav o avtofagiji, procesu celičnega “čiščenja”, ki pomaga odstranjevati poškodovane dele celic. Prav zaradi te povezave nekateri raziskovalci…
My Low Back Smart app
The app My Low Back is a great complement to your physiotherapy. The application does not replace your physiotherapist or physiotherapy exercises. Talk to your doctor about the suitability of exercises before you start exercises especially if you’ve never met a similar exercise. Find more on my blog. Download this apps to your Android device.…
Core Stabilizer Exercises for Low Back relief
Download Android workout application. 1. PFM Exercises lying on your back and side, dificulty : light (PFM _ back _side) label25 Exercise Description Starting position 1a Lying down on your back, one leg bent and the other one streched, stable lumbar region, execution of a drawing-in maneuver. Raise outstretched leg (pain-free) Repetition 1 :…